Feb 1, 20222 minWhat is Gaslighting? "You're blowing this out of proportion", "it's not a big deal, "don't overreact", these are the phrases people often believe.
Dec 3, 20213 minUnderstanding Self-sabotage and Steps to overcome it : Self-sabotage begins when you are looking for a way out. When there is something about your situation that doesn't seem to work out for you
Oct 22, 20212 min5 habits that are unnoticed anxiety Read to find out about the 5 things we unknowingly do that suggest unnoticed anxiety and what that might mean for you.